Organic Chia Seeds

What is Chia seed?

Chia seeds are the edible seeds of a plant called Salvia Hispanica, which is native to Central America. They are part of the mint family.

Good quality Chia seeds are oval-shaped, black or white and tiny – around 1mm in diameter. Chia seeds have recently gained a lot of popularity over the internet as a health food and a way to reduce unwanted weight.

These seeds are hydrophilic, which means they have a high affinity for water and tend to keep around 12 times the amount of water than their weight.

The seeds are often used in the preparation of puddings and also are accessible in cereals. These seeds are also seen on top the Instagram-worthy pictures of delicious smoothie bowls.

It has been a food grain, almost as important as maize, since the 16th-century Aztec era but has gained popularity over the internet a few years ago.

Benefits of Chia Seeds

You should buy chia seeds because of the increased benefits it provides. You can consume it in various forms. You can trust the chia seed as it has many nutritional values.
The benefits of chia seed are as follows:

It delivers the most amount of nutrients with almost negligible calories.
They are rich in antioxidants. These antioxidants prevent the fats from going rancid.
The carbohydrates in them are fiber. As fiber helps in a proper digestion mechanism, chia seeds are highly recommended for consumption.
They have a high protein content.
The fiber and protein provide a complete package of essential nutrients for the body.
Black chia seeds and white chia seeds are high in omega-3 fatty acids. The acids help cope with depression and anxiety.
As these seeds are nutritious, they help in fighting heart diseases.
The calcium content proves to be beneficial for bone strength.
They help in reducing blood sugar levels, which are high in people who have type 2 diabetes.
The new chia seeds contain all nine essential amino acids which are body does not produce.
The seeds give a remarkable fight to chronic inflammation. It may occur due to a viral or bacterial infection.
Chia seeds relieve the pressure on the colon and allow smooth movement of bowels due to high fiber content.
Dental health also improves due to the consumption of these seeds.
They are easy to incorporate into the diet. You can soak it in water, mixed with cereal and granola. You can use it as an ingredient for puddings and smoothie bowls.

How to Consume Chia Seeds?

The one question that often arises among individuals is “How to eat chia seed?’ or “How to use Chia seed?”

As these seeds do not have any flavor of their own, you can use them in many dishes. They do not hamper the taste and prove to be beneficial at the same time. You can have these seeds in various forms.
You can soak the seeds in water and eat it like flaxseeds.
You can add it to morning cereal or granola.
You can add it to puddings to mask the texture.
You can sprinkle it on top of smoothie bowls as a garnish.
You can use in the dough for bread or nans.
Chia seeds can be a part of salads for enriching their taste.
You can concoct the sprouts with chia seeds as a part of the ingredients.
You can use it as a part of oatmeal. Many companies have started adding these seeds to their packaged oatmeal.
You can incorporate it in pasta dishes as part of the sauce.
You can use it as an egg replacement in batters due to its viscous texture.
You can use chia seeds in the batter for cakes and pastries.
You can mix the chia seed in jams and fruit preserves.
You can use it as an ingredient for meatballs and burger patties.
You can use it to compliment avocados on toast.
The amount of options is endless on how to eat chia seeds and how to use them in the preparation of meals.